These programs are designed to build strength and overall fitness.
The exercises, activities and format may be loosely modeled on aspects of fitness training used in the military.
HIIT & TABATA
The quickest way to lose fat in 30min! Also, the best option for people with high demand schedules.
HIIT stands for high-intensity interval training. It's fast, effective and fun. HIIT exercise sessions generally consist of a warm up, then several repetitions of high-intensity exercise (100% effort ) separated by medium intensity exercise for recovery (50% effort), then a quick cool down.
Tabata training was discovered by Japanese scientist Dr. Izumi Tabata at the National Institute of Fitness & Sports in Tokyo.
Tabata exercises last only four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds (this is one set). You'll complete eight sets of each exercise with one minute rest intervals between exercises.
Drills & Circuit Training
45min Circuit Training carries out between 6 to 10 different strength exercises, one after the other with a very brief rest period. Each of the different exercises are performed for either a set period of time or for a set number of repetitions depending on the coach’s program being followed for the desired end result.
The difference between Circuit Training and Tabata, is that Tabata is much more intense in nature.
Strength & Conditioning
Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on strength, endurance, stamina, power, speed, agility, mobility, balance and performance.
Sessions are 60min and takes you through everything you need to help achieve the above. It is more informative and engaging with your trainer, your group and your surroundings.
