WEIGHTLIFTING, CARDIO & GYMNASTICS (WCG)
WCG classes cover popular disciplines within a gym setting, namely weightlifting, cardio & gymnastics.
WEIGHTLIFTING, CARDIO & GYMNASTICS (WCG)
BootCamp
Is a type of group physical training program that may be conducted by gyms, personal trainers.
BootCamp
Natural Movement & Calisthenics
Is a health & fitness discipline based on the overall practice of natural human movement skills.
Natural Movement & Calisthenics
Mobility
This class is purely based on restorative movements and using tools such as bands, gravity and load to open joints.
Mobility