Is a hybrid martial art deriving from various practices, including karate, Muay Thai, and boxing. This sport requires the usage of both hands and feet (to perform kicks and punches) to fulfill the efforts. Because kickboxing is a very strategic sport, many different methods are used when practicing, such as the popular jabs and the uppercut and hook motion with the hands, and spinning back kicks with the feet. Each technique provides its own unique benefits to the competitive match and used thoughtfully to enhance the chances of winning.

Is a classic sport that many people enjoy. Boxing classes contain both the technical aspects of the sport as well as implement foundational strengthening exercises. Here, you will learn and advance your skills in your overall form on various techniques while working at an intense pace. You will also receive a high level of cardio, muscle strength, sharp reflexes, and mindfulness exercises to prepare your body for this sport. Our boxing trainers will lead you through rounds of different punches and combos so you can get comfortable with the moves and enhance your skills in each session.

Mixed Martial Arts or MMA involves both stand up and ground fighting, this sport is a full contact combat sport premised on certain acts like striking, grappling and ground fighting which encompasses disciplines from various martial arts and combat sports like boxing, kickboxing, karate, wrestling and grappling.

Originated from Thailand, Muay Thai, also known as Thai Boxing, is a close-combat sport that utilizes the whole body as a weapon. In summary, it is the ‘art of 8 limbs’ and is characterized by the combined use of fists, elbows, knees, and shins. Visually speaking, the hands serve as the sword and dagger, the shins and forearms are used as armor against blows, the elbow is used to block opponents, and the legs and knees serve as the ax. The body operates as one unit and works simultaneously in a harmonic way to perform the Muay Thai sport.