WEIGHTLIFTING, CARDIO & GYMNASTICS (WCG)
WCG classes cover popular disciplines within a gym setting, namely weightlifting, cardio & gymnastics.
![WEIGHTLIFTING, CARDIO & GYMNASTICS (WCG) WEIGHTLIFTING, CARDIO & GYMNASTICS (WCG)](http://arena.sa/uploads/programs/1615364719cwg-02.png)
WEIGHTLIFTING, CARDIO & GYMNASTICS (WCG)
BootCamp
Is a type of group physical training program that may be conducted by gyms, personal trainers.
![تمارين البوت كامب تمارين البوت كامب](http://arena.sa/uploads/programs/1614288567bc-10-10-10.png)
BootCamp
Natural Movement & Calisthenics
Is a health & fitness discipline based on the overall practice of natural human movement skills.
![تمارين الكالستنكس تمارين الكالستنكس](http://arena.sa/uploads/programs/1614288654natural_movement-08.png)
Natural Movement & Calisthenics
Mobility
This class is purely based on restorative movements and using tools such as bands, gravity and load to open joints.
![mobility mobility](http://arena.sa/uploads/programs/1614288704mobil-07.png)
Mobility